Description: Come experience a series of guided meditations that will bring you into the present moment, opening the doors of connection to nature and the senses. Each walk is approximately 3 hours long and only covers a small amount of distance (roughly 1km). To complete the experience there is a gesture of reciprocity which involves having some tea and a snack to complete our time together.
What is Forest Bathing? Shirin-Yoku, which is the Japanese practice of Forest Bathing, means to bath in the atmosphere of the forest. It refers to the practice of spending time in nature for the purpose of health, wellness and happiness. It is the practice of connection with the natural world and with each other. Forest Bathing is a slow-paced/ gentle walk or wander in nature. Science has also shown the health benefits of spending time in nature. People who spend time in the forest experience a decrease in stress levels, improve outlook, focus, and energy, as well as many other health benefits.
Audience: 13 + (children can not be left unattended).
Supplies:
- Water bottle
- Journal and pen
- Please dress in comfortable clothing and appropriately for the weather. A studio space will be available as a backup in the event of unfavourable weather.
Did you know that Members of the Leighton Art Centre get 10% off the registration cost of all workshops and kids’ summer camps? Please visit https://leightoncentre.org/join-us/become-a-member/.
*Please note that the fee for this workshop includes admittance to our historic museum , walking paths and art gallery on the property, which can be enjoyed at your own discretion after the workshop is completed. Leighton Centre is a proud non-profit organization that relies on donations to help meet demanding operational costs. We appreciate your contribution by attending our workshops and other events that allow us to continue thriving!
Artist/ Instructor Biography: Alberta DeFrancesco is a locally based artist, naturalist and guide. Growing up in Alberta, she has been surrounded by some of the most majestic landscapes and environments. Being able to combine her love of nature and the outdoors has led her to the path of becoming a guide. Certified as an Apprentice Interpretive Guide and Nature and Forest Therapy Guide, Alberta has lots of experience with spending meaningful time in nature.
