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</html><thumbnail_url>https://historicplacesdays.ca/wp-content/uploads/2021/06/NIA-on-the-Rock.png</thumbnail_url><thumbnail_width>1080</thumbnail_width><thumbnail_height>1080</thumbnail_height><description>Association for the Arts in Mount Pearl and Admiralty House present Nia on The Rock! This event hosted by Elaine Dunphy of Nia on the Rock will give participants an opportunity to appreciate the beautiful grounds while enjoying a rejuvenating gentle workout. Nia is a dynamic workout that stimulates the nervous system in a healthy [&hellip;]</description></oembed>
